If you have coeliac disease (are gluten intolerant or have other food intolerances) eating out can be especially challenging. Despite our...

I have been doing a lot of research recently about silent low-grade inflammation and its role in unexplained infertility and recurring...

A factor that is often overlooked when assessing hormones for a female client with infertility is low testosterone. This is because...

Estrogen dominance is a hormone imbalance that affects as many as 70% of women over the age of 35 and beyond. It occurs when there is...

Bloating is a very common problem that affects us all from time to time, however excess or chronic bloating is a sign that your digestive...

Magnesium is a very important macro `major’ mineral that is required daily by our bodies in quite substantial amounts. Yet it is one of...

In New Zealand recently folic acid has hit the headlines as the government is considering adding it to flour for bread making to help...

Adrenal fatigue, or HPA Axis dysfunction which is otherwise known, is when our adrenal glands function below normal levels, usually as a...

Is your child having a problem falling asleep at a reasonable hour? Do they find it hard to relax and wriggle restlessly in their bed for...

Our bodies are always looking to heal and get back into a natural balance through a process called homeostasis. This means that your...