Getting back on track after accidental gluten exposure
If you have coeliac disease (are gluten intolerant or have other food intolerances) eating out can be especially challenging. Despite our...
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Catherine Garney
Sep 5, 202316 min read
Could silent low-grade inflammation be the cause of your unexplained infertility?
I have been doing a lot of research recently about silent low-grade inflammation and its role in unexplained infertility and recurring...
1,474 views0 comments
Catherine Garney
Apr 14, 20239 min read
Low Testosterone, an important but often overlooked issue with fertility and female hormones.
A factor that is often overlooked when assessing hormones for a female client with infertility is low testosterone. This is because...
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Catherine Garney
Sep 9, 202213 min read
Estrogen Dominance – what it is and what you can do naturally to find hormone harmony
Estrogen dominance is a hormone imbalance that affects as many as 70% of women over the age of 35 and beyond. It occurs when there is...
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Catherine Garney
Aug 16, 202210 min read
Why am I always bloated? A look at the common causes and how you can find relief.
Bloating is a very common problem that affects us all from time to time, however excess or chronic bloating is a sign that your digestive...
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Catherine Garney
Mar 23, 20225 min read
Is your sporty kid or teenager deficient in magnesium?
Magnesium is a very important macro `major’ mineral that is required daily by our bodies in quite substantial amounts. Yet it is one of...
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Catherine Garney
Aug 26, 20217 min read
Trying to conceive? Why you should avoid ALL sources of folic acid in favour of methylfolate
In New Zealand recently folic acid has hit the headlines as the government is considering adding it to flour for bread making to help...
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Catherine Garney
Sep 16, 20208 min read
Does your child have Adrenal Fatigue? Supporting our stressed and overscheduled children
Adrenal fatigue, or HPA Axis dysfunction which is otherwise known, is when our adrenal glands function below normal levels, usually as a...
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Catherine Garney
Jan 27, 20203 min read
Does your child struggle to fall asleep at night? It could be Iron Deficiency.
Is your child having a problem falling asleep at a reasonable hour? Do they find it hard to relax and wriggle restlessly in their bed for...
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Catherine Garney
Feb 1, 20174 min read
It's never too late! Your body is capable of healing quicker than you think.
Our bodies are always looking to heal and get back into a natural balance through a process called homeostasis. This means that your...
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