The mitochondria are the powerhouses central to the cells of our body. They produce cellular energy from the food that we eat by breaking...

We are all creatures of habit and we like routine, especially when it comes to meal times. Breakfast time in particular is a time when we...

Vitamin B12 is a huge player in fertility and a deficiency in vitamin B12 is a major cause of recurring miscarriage, especially early...

I have been meaning to share this for a while, even if it only helps one person to give them some hope that all is not lost. My journey...

At around 5 months of age my daughter Jenah started to get an angry red teething rash on her cheeks which lasted for a few months. At...

Digestion is important to the health of every system in your body, including your reproductive system. Approximately 70% of your immune...

Vitamin D can often be the missing link in cases of infertility. It is such an important vitamin because it has an effect on over 2,000...

Bone broth is a traditional food that is making a comeback due to its proven gut healing properties. As a large percentage of the...

There have been a number of studies linking gluten to issues such as infertility and recurring miscarriage. This is because gluten is...

Progesterone is a very important hormone for getting pregnant, maintaining a pregnancy, and for female hormone health in general. If you...

To have a robust immune system that will help us to fight off infection, our gut health must also be strong. A healthy interaction...

You don't need expensive or special equipment to make fermented vegetables, a mason jar with a flip-top lid will do just fine. You will...

I often wonder if all those years of being scared off eating butter by the media and public health agencies has contributed to the...

Is your child having a problem falling asleep at a reasonable hour? Do they find it hard to relax and wriggle restlessly in their bed for...

One of the things I have noticed working with young children with gut issues, allergies and development disorders is that many of them...

Our bodies are always looking to heal and get back into a natural balance through a process called homeostasis. This means that your...

Enzyme therapy can be a safe and effective supportive treatment for inflammation and auto immunity and has an excellent clinical track...

Is it estimated that as many as 40% of the population have low plasma B12 levels at a level in which neurological issues begin to...

Recent research has established that 90% of our genetic material is in our gut flora, with only 10% of the cells in our gut flora human. ...