Low Testosterone, an important but often overlooked issue with fertility and female hormones.
A factor that is often overlooked when assessing hormones for a female client with infertility is low testosterone. This is because...
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Catherine Garney
Jan 25, 202316 min read
Secondary Infertility, Common Causes, and the Connection with Postnatal Depletion
Secondary infertility is defined as the inability to become pregnant or carry a pregnancy to a live birth following a previous successful...
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Catherine Garney
Aug 26, 20217 min read
Trying to conceive? Why you should avoid ALL sources of folic acid in favour of methylfolate
In New Zealand recently folic acid has hit the headlines as the government is considering adding it to flour for bread making to help...
1,993 views0 comments
Catherine Garney
May 7, 20215 min read
Boron, an underrated mineral that is important for hormone balance and fertility over the age of 40
Boron was a supplement that I started taking about 3 months before I got pregnant naturally at age 43 after 10 years of secondary...
8,414 views2 comments
Catherine Garney
Dec 8, 20205 min read
Nutrition and lifestyle support to promote healthy ovulation
Delayed or absent ovulation can happen to most women from time to time it sure did with me, however, if it happens quite regularly then...
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Catherine Garney
Oct 8, 20203 min read
Is Iodine deficiency affecting your thyroid and fertility?
A large percentage of the NZ population is deficient in the trace mineral Iodine. Could you be one of them? Iodine is a trace mineral...
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Catherine Garney
Aug 21, 20208 min read
Could it be your thyroid? Low Thyroid Function and Infertility
Low thyroid function or hypothyroidism (an underactive thyroid) is very common in females and can be an undetected contributor to...
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Catherine Garney
Jul 3, 20209 min read
After 10 years of secondary infertility, I conceived naturally and gave birth at age 44
I have been meaning to share this for a while, even if it only helps one person to give them some hope that all is not lost. My journey...
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Catherine Garney
May 1, 20204 min read
Is your gut health impacting on your fertility?
Digestion is important to the health of every system in your body, including your reproductive system. Approximately 70% of your immune...
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Catherine Garney
Apr 24, 20203 min read
Vitamin D and Fertility
Vitamin D can often be the missing link in cases of infertility. It is such an important vitamin because it has an effect on over 2,000...
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Catherine Garney
Apr 2, 20204 min read
Gluten and Fertility
There have been a number of studies linking gluten to issues such as infertility and recurring miscarriage. This is because gluten is...
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Catherine Garney
Apr 1, 20206 min read
Supporting Healthy Progesterone Levels
Progesterone is a very important hormone for getting pregnant, maintaining a pregnancy, and for female hormone health in general. If you...
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