We are all creatures of habit and we like routine, especially when it comes to meal times. Breakfast time in particular is a time when we...

Bone broth is a traditional food that is making a comeback due to its proven gut healing properties. As a large percentage of the...

To have a robust immune system that will help us to fight off infection, our gut health must also be strong. A healthy interaction...

One of the things I have noticed working with young children with gut issues, allergies and development disorders is that many of them...

Enzyme therapy can be a safe and effective supportive treatment for inflammation and auto immunity and has an excellent clinical track...

Is it estimated that as many as 40% of the population have low plasma B12 levels at a level in which neurological issues begin to...

Recent research has established that 90% of our genetic material is in our gut flora, with only 10% of the cells in our gut flora human. ...